Honey is a versatile and popular sweetener enjoyed by many, but not all honey is created equal.
Raw Honey
Definition and Characteristics
Raw honey is honey that has not been processed or heated above natural hive temperatures. It is harvested directly from the hive, typically filtered to remove debris and beeswax, but it retains all its natural enzymes, antioxidants, and nutrients. Because it is minimally processed, raw honey has a more complex flavor profile that can vary significantly based on the flowers from which the bees collect nectar.
Nutritional Benefits
Raw honey is often praised for its health benefits. It contains vitamins, minerals, and antioxidants that can promote overall health. The natural enzymes present in raw honey can aid in digestion, and its antibacterial properties make it a popular choice for soothing sore throats and wounds. Additionally, raw honey may also help with seasonal allergies, as it can expose consumers to small amounts of local pollen.
Texture and Appearance
Raw honey can be thick and may contain tiny particles of beeswax, pollen, and propolis. Its color and flavor can vary widely depending on the floral source, ranging from light and mild to dark and robust.
Creamed Honey
Definition and Characteristics
Creamed honey, also known as whipped honey or spun honey, is honey that has been intentionally crystallized. This process involves controlling the crystallization of raw honey by adding a small amount of finely granulated honey (often referred to as seed honey). The mixture is then whipped, creating a smooth, spreadable texture.
Nutritional Benefits
Like raw honey, creamed honey retains many of the beneficial properties of honey, though it may be slightly lower in some enzymes due to the processing involved. However, it still contains antioxidants and has many of the same health benefits.
Texture and Appearance
Creamed honey has a smooth, creamy consistency that makes it easy to spread on bread or toast. It is usually light in color, although it can vary based on the floral source. Unlike raw honey, creamed honey does not drip; instead, it maintains its shape, making it a favorite for those who prefer a less messy option.
LOCAL honey can be found at the Flint Farmers’ Market at the following vendors:
